Verna蔣兒

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5分鐘居家伸展、活動度與流動性訓練｜5 min Mobility and flexibility routine

除了健身日常的伸展也是必要的喔🥰，保持身體的靈活才有活力拉～ 🔥分享簡單的五個動作🔥Mobility and flexibility routine. 流動性、靈活性日常重複每個動作6次每個動作...

2021-04-29 13:41:53 有 282 人看過有 8 人說讚

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還自海洋的寶石｜金繼工藝，用創作豐富自己的心 Kintsukuroi

金繼沒有將裂縫掩藏反而塗上金粉讓破損成為一種美態，教人學會欣賞這不完美之美事實上，世界從來不完美，但不代表事物不是美好。其實，原來只在乎你如何感受。...

2021-04-26 12:00:14 有 119 人看過有 5 人說讚

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元宵接財神！天空真的會掉下金幣龍銀？？｜元宵節必做的事

🏮農曆正月十五日元宵節一年之中『大三元--第一元---上元節又稱元宵節』農曆正月十五：元宵節上元節、「天官大帝」、「堯」「一品賜福紫薇大帝」『天庫寄世』元宵節又稱為上元節這天為主掌賜福人...

2021-02-17 19:37:07 有 500 人看過有 9 人說讚

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自製寵物烘毛箱，寵物超愛啊～｜超省時、不費力、低成本

三層毛的柯基！真的吹乾它的毛我人先崩潰啊! 你是不是也有寵物烘毛吹超久的崩潰情緒？今天就來跟大家介紹！低成本的寵物烘乾箱！三百元有找！！！寵物沒洗澡就很臭!但每次想到吹毛的時間比洗澡的時間還...

2021-01-30 13:00:12 有 2,683 人看過有 28 人說讚

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四種『靜心』方式，打開內在自我連結！迎接宇宙豐盛資源庫

靜心Absolute comfor 絕對的舒適狀態靜心是從動作回到靜止不動，從聲音回到寧靜的旅程。往內探索如何才能靜心？如何才能經驗到本我裡的絕對舒適狀態？與大家分享我靜心的歷...

2020-05-02 14:00:13 有 3,079 人看過有 104 人說讚

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基本自我能量調整方法｜跟初一十五要吃素？有什麼關聯 part1

想調整自身的狀況與情緒飲食是我們日常最基本以前無肉不歡現在是蔬食健身愛好者蔬食之路的啟程邀你一同友愛地球、友愛生命那麼宇宙也會回饋更多愛給我們 --------- I am,...

2020-03-13 19:30:02 有 1,356 人看過有 51 人說讚

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一個人過生日？給自己一份『勇氣』的禮物｜Vlog

今年生日很特別第一次的想自己獨自過生日推了所有的聚會決定給自己一個特別且具意義『給內心的禮物』一份「勇氣」的禮物唯有踏出『勇氣』你會發現你就能遇見更寬廣的世界為自己的「心」...

2020-02-07 12:30:01 有 2,781 人看過有 61 人說讚

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13件值得你在新的一年去做的事，領導自己！新世代

這是一個自我紀錄的過程統整了這些日子，自我成長的模式 . 新的一年，13件領導自己的方式與大家共同分享也期待著2021的自己♥️ 會到遇見充滿新奇美好的人事物 . 好多不同的框架綑綁著然後掙脫...

2020-01-09 22:30:02 有 1,191 人看過有 73 人說讚

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居家健身車必備菜單分享｜有氧.增肌訓練一次搞定

過年要到了！準備好大吃大喝了嗎？但吃太多罪惡感又出現沒時間去健身房又不知道如何開始重訓！那怎麼辦！！！今天就來分享JHT雙效伸展健身車♥️ http://bit.ly/2Qm9Axh ...

2019-12-30 12:33:26 有 9,156 人看過有 37 人說讚

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你可以這樣愛自己『鏡子練習』通往內在探索的啟程！如何練習及好書推薦《21天創造生命的奇蹟》

「心」受傷了，沒關係！蔣兒帶你修補療癒自己心的傷痕是一枚美麗的勳章表揚靈魂所通過的鍛煉願我們都帶著飛揚的心感受豐盈那麼宇宙就會帶給我們更多幸福感謝生命中的每個貴人謝謝自己是...

2019-12-25 10:30:13 有 4,946 人看過有 160 人說讚